- SWEAT, SWEAR, SMILE is NOT just another fitness book, full of the same old ineffective misinformation.

- It is NOT a book about weight loss — though it will help you get a lot stronger and give you the ability to live an energy-filled life.

- It is NOT a book about repetitive exercise — though it will help you understand how to move freely and empower you to make decisions and earn the keys to lasting fitness success.

- This is NOT a book about just eating chicken and broccoli (nobody wants that)

What SWEAT, SWEAR, SMILE will do is help you get off the merry-go-round of weight loss and pointless exercise so you get real results from your efforts.